Iris City Chiropractic Center, P.C.

Robert A. Hayden, D.C., PhD, F.I.C.C. (770) 412-0005

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Office Hours

Clinic Hours: 8:30 AM until the needs of our last patient for the day have been met. We take lunch from about 12:30 till 2 o'clock.
Drug screens: 9:00-3:00pm Monday - Thursday and 9:00-2:00pm on Friday for drug screen collections.
Physicals:  We do physicals (DOT, pre-employment) during the same hours the clinic is open, but call to be sure Dr. Hayden is in clinic when you need your exam done.

Educational News Blog

We recommend educating yourself as much as possible about your health and wellness. Here are a few articles written by Robert A. Hayden, DC, PhD, FICC. But by all means continue your education beyond what you find here.

What if ObamaCare Stands?

What if ObamaCare Stands?

Robert A. Hayden, DC, PhD, FICC

 

We are poised now for the Supreme Court to address the constitutionality of ObamaCare. This signature legislation for the Obama administration will become a central focus of the next presidential election this year.

 What will be the consequences for US citizens if ObamaCare survives the legal and political tests ahead? It is difficult to imagine, in part because we have never embraced such a concept before. It is also difficult to imagine the impact of a bill that was passed before anyone could read it.

 We might look to the state of Massachusetts for answers. This state was used as a model or ObamaCare. In Massachusetts now, 97% of that state's residents now have health care. This includes a half-million new consumers into a system that was not ready for them. There were unintended and unpredicted consequences of this influx of consumers. Here is a sneak peak at what we might expect should ObamaCare come to fruition in America.

 According to the Massachusetts Medical Society, the waiting time for a new patient seeking a primary care physician varies between 36 and 50 days. About half of their internal medicine doctors have closed their doors to new patients. Because the physician population in Massachusetts is much higher than most other states, other states may expect much longer waits for patients seeking care due to massive shortages of primary care doctors.

 The Association of American Medical Colleges is predicting a shortage of 46,000 primary care doctors by 2025, just over a decade from now. This is certainly influenced by physicians, nurse practitioners, and physician assistants gravitating toward more lucrative specialties. It may also be influenced by the thought processes of promising young students, who may be looking at dismal prospect for private practice and electing not to pursue a career in healthcare.

 Mathematics will produce shortages in another important way. If ObamaCare becomes reality, the federal government will set fees for providers. It is possible that providers will not be able to opt out of the program, so they will be trapped. It is already true for many providers that if they fill their waiting rooms with Medicare patients, they will have to close their doors because Medicare cuts fees routinely sometimes in excess of 90%. Independent practices are small businesses and simply will not be able to make their expenses and will close.

 We have seen numerous articles and opinions warning us that physicians will retire or abandon their careers rather than work under the circumstances that will be created by socialized medicine. The trend of independent medical practices being absorbed by business interests is already evident here in Griffin, and the prediction is that two thirds of them will be gone soon.

 When sick patients cannot find a primary care doctor to see them, this creates an emergency-- and off to the emergency room many will go. Hospital emergency rooms are obscenely expensive, and this can only increase cost and waiting time for emergency care. The experience in Massachusetts was a 7% increase in emergency room traffic.

 Massachusetts is now considering cutting health care benefits to about 30,000 legal immigrants in order to save their system for citizens. Budget cuts now threaten indigent care given to patients in Boston. On a national scale, there may be millions of formerly insureds pouring into the system because the cost of healthcare could not be borne by their employers anymore. Imagine what would happen if ObamaCare floods and additional 12 to 20 million illegal immigrants into Medicaid. The system will simply collapse.

 It is likely that such a logjam will increase traffic to nonphysician providers who can address many of the issues that primary care physicians would treat, providing a less expensive and more immediate path to care. Since the 1990s, patients have already been voting with their healthcare dollars for this option, visiting nonphysician providers overwhelmingly more than all medical specialties combined. The most numerous physician-level provider in this category are chiropractors, and they are gearing up for the future.

 What can patients do? First, get healthy and stay that way. Second, establish a relationship with the healthcare provider(s) of your choice, while you still have a choice, and maintain that relationship. Third, get familiar with the issues, and vote your conscience.

 

Back Injury

Back injury can be a pain in the… Sacroiliac

Robert A. Hayden, DC, PhD, FICC

Question: I recently hurt my back while lifting my child from the backseat of my car. The pain is mostly in the back of my pelvis about 2 inches to the right of the base of my spine. What is the likely source of this pain, and how can I treat it?

The location of your pain sounds like a sacroiliac joint. This is very common. While 80% of the population suffers from low back pain at some time in their lives, sacroiliac joint dysfunction (SJD) accounts for likely 15 to 25% of these cases. SJD can be painful, bothersome, and debilitating, but it is usually easily treated conservatively and does not require surgical intervention.

The sacroiliac joints are the largest joints in the spine. If you look at someone's back, you will find two small dimples on each side of the lower back at about the level of the belt. This is the location of the sacroiliac joint. As the name implies, it is the joint between the sacrum, that triangular bone on which you sit, and the Ilium, the large bone on each side of the sacrum that hold up your pants and contains the hip joint lower down. These joints are richly supplied with nerves and supported by large, broad ligaments that provide stability. The joint is designed to move in a way that absorbs shock as you walk, which relieves stress on the spine and hips with weight-bearing.

SJD presents with low back pain, typically at the belt line, sometimes radiating into the buttock or thigh. It is most common in adults, but can happen in teenagers with athletic activity. It is sometimes associated with leg length inequality, abnormalities in the gait, prolonged exercise, or more serious conditions, such as fracture, dislocation, infection, or inflammatory arthritis. This condition is very common in pregnancy because there are hormone induced changes in the sacroiliac ligaments during the third trimester which caused this joint to loosen in preparation for childbirth.

My experience with SJD is that the frequent cause is unknown. There are minor movements that can be very stressful to this joint, such as getting into or out of your car, which involves placing all of your weight on one foot, twisting, and leaning as you aim yourself to a car seat. Certainly, bending and twisting to lift a child is enough to cause SJD.

Diagnosis of SJD is made with a combination of a good history, a physical examination that includes orthopedic and neurological testing, gait analysis, and sometimes imaging to rule out any serious pathology. It is usually successfully treated by adjusting the sacroiliac joint or joints. Occasionally the adjustment is augmented with physiotherapy, such as ultrasound, to decrease swelling of the sacroiliac ligaments, or electrotherapy to control reactive muscle spasms. During the acute phase (first 72 hours), ice compresses are better than heat, and will ease the soreness. Your chiropractor may also suggest some stretches to keep these joints moving and supple.

Occasionally, SJD is stubborn. There is a special belt, a trochanteric belt, that can be used to augment the adjustment. It holds the sacroiliac joints together by applying pressure just above the hips. I have used them on occasion with good results. I have also had significant success in correcting the underlying cause of SJD with customized orthotics, which I use to correct gait problems and leg length inequality.

The sooner you get appropriate care for your SJD, the better your prognosis. Don't wait and let it become chronic, because it might be harder to treat. However, for the vast majority of people, while it is a pain in the "sacroiliac," it is easy to control.

Calling all Mouseketeers!

Question: My hands and fingers keep going numb when I use my computer. I have to find a way to keep my hands working. It is especially bad when I am using the mouse. What can I do?

This is a VERY common issue nowadays. I did an interview with a reporter on this topic not long ago who was writing on this very topic. The comment she really liked found its way into page one of the Wall Street Journal: "The personal computer is to chiropractic what sugar has always been for dentists."

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A SAD Note in the Celebration

Question: My sister has been withdrawn recently. She appears depressed. She has been in poor health, but her mood has really darkened in the past few weeks, especially as Christmas gets closer. Is she depressed?

"Tis the season" to be jolly, but many people struggle at this time of the year. There are some good reasons for this, and it is quite common. I heard in a sermon once, "While the orchestra proclaims celebration and joy, if you listen closely enough, you will hear the melancholy sound of the French horn, reminding us that someone somewhere has need of consolation." I found the thought so profound and expressive that I have remembered Bruce Morgan's words ever since.

There is a well-known condition known as "Seasonal Affective Disorder", or SAD, that occurs in winter months. Your sister may be more prone to it related to her state of overall health, since there is a nearly 100% correlation between chronic pain and depression.

There is a gland in the brain that secretes substances that affect mood, and the gland is stimulated into action by ultraviolet light from the sun. When the sun is behind clouds in cold weather, or when there is less of it because the days are shorter, the gland is less active. If you are teetering on depression, this can send you over the edge.

Like with other depression states, you may notice changes in appetite; loss of energy and ability to concentrate on tasks later in the day; slow, lethargic body movement; withdrawal from social activities; and, irritability or unhappiness. It can be extraordinarily frustrating for the family, coworkers, and friends who may not understand what is happening to your sister.

There are some conservative measures that may help. Since lack of exposure to light is contributory, take your sister on walks during the daylight hours. You can also use very bright fluorescent lights in the home to mimic sunlight. If light exposure is going to help, it should work in three or four weeks. Of course, if your sister is taking any medications that increase sensitivity to light, this is not a good option, and you would need to consult your doctor first.

Talk to your sister about her feelings. SAD can usually be turned around with time and understanding, but if she is bipolar or has a history of other forms of depression, it is particularly important to identify any suicidal thoughts. If she has any thoughts of harming herself, get her to her doctor as soon as possible.

Take the initiative to get your sister out of the house and involved in the events of the Christmas season. She needs stimulation from family and friends. Help her decorate her home, or take her to musical productions.

If these conservative measures do not help the condition within a month, consider taking your sister to her doctor to discuss whether she needs mediations to help her. Medications should never be your first option, but they are helpful in some cases where conservative measures do not succeed.

Most of us have been touched by a serious illness or death of a loved one during a major holiday, so the very happy events that make it memorable can be a problem for people who are reminded of those losses. All of us should remember that while there is much celebration going on at Christmas, it is a SAD time of the year for some. As you hear the happy sounds of the orchestra of Christmas, listen closely for the mournful French horn. Reach for whoever is blowing it, and hug them.

Flu on the Fly: Quick Facts about Influenza

Question: Flu season is close. Should I get a flu shot?

This question comes up every year, and the season may start in October and go until May. Here are some quick facts so you can make up your own mind.

First, influenza, or "flu," is horribly over-diagnosed. Everyone who has fever is told they have flu, and very few actually do. Flu is a virus that infects the lungs primarily. You may have it if you have fever or chills, cough, sore throat, sinus congestion, muscle/body/joint aches, headaches, and fatigue. Nausea, vomiting, and diarrhea are more common in children. Diagnosing flu on symptoms alone is tricky, however, as these symptoms can occur in the common cold as well. There are lab tests to confirm a diagnosis.

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Bad Habit Goes up in Smoke

Question: I have wanted to quit smoking cigarettes for years. I know they're bad for me, but quitting the habit is tough. What is the story on the electronic cigarettes? Do they work? Are they safe?

As a non-smoker, I have to rely on experience of other folks sometimes. I have learned to be thankful for my smoke allergies that removed all temptation to either smoke or associate with smokers, as they only made me sneeze and cough more. Seriously, it affected my choices of friends because my allergy was that bad.

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