Iris City Chiropractic Center, P.C.

Robert A. Hayden, D.C., PhD, F.I.C.C. (770) 412-0005

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Office Hours

Clinic Hours: 8:00 AM until the needs of our last patient for the day have been met. We sometimes go to lunch from about 12:30 till 2 o'clock.

Drug Screens: 8:00-4:00pm Monday - Thursday and 08:30-3:00pm on Friday for drug screen collections.

Physicals: We do physicals (DOT, pre-employment) during the same hours the clinic is open Monday-Thursday, but call to be sure Dr. Hayden is in clinic when you need your exam done.

16 Easy, Small Changes You Can Make Today That Have a MAJOR Impact on Your Health

From READER'S DIGEST
BY: LISA MILBRAND

Big changes like cutting out all carbs or training for a marathon are great—but you don't have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction.

Add a fruit or veggie to every meal

Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. "Less than one in three individuals gets even two servings of fruits and vegetables per day," says Erin Palinski-Wade, RD, CDE, LDN, CPT, author of 2 Day Diabetes Diet. "By adding one serving to each meal, you can get in at least three servings per day and be ahead of the curve. A half of a banana on your breakfast cereal, a small side salad with your sandwich at lunch, and adding 1/2 cup of cooked veggies into your pasta can pack in more fiber, antioxidants, and nutrients—all which have been found to reduce the risk of heart disease, type 2 diabetes, and even certain cancers." Do yourself one better by choosing from 10 of the healthiest vegetables you can eat.

Read the rest at Reader's Digest