From READER'S DIGEST
BY: LISA MILBRAND
Big changes like cutting out all carbs or training for a marathon are great—but you don't have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction.
Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. "Less than one in three individuals gets even two servings of fruits and vegetables per day," says Erin Palinski-Wade, RD, CDE, LDN, CPT, author of 2 Day Diabetes Diet. "By adding one serving to each meal, you can get in at least three servings per day and be ahead of the curve. A half of a banana on your breakfast cereal, a small side salad with your sandwich at lunch, and adding 1/2 cup of cooked veggies into your pasta can pack in more fiber, antioxidants, and nutrients—all which have been found to reduce the risk of heart disease, type 2 diabetes, and even certain cancers." Do yourself one better by choosing from 10 of the healthiest vegetables you can eat.
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