Iris City Chiropractic Center, P.C.

Robert A. Hayden, D.C., PhD, F.I.C.C. (770) 412-0005

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Office Hours

Clinic Hours: 8:30 AM until the needs of our last patient for the day have been met. We take lunch from about 12:30 till 2 o'clock.
Drug screens: 9:00-3:00pm Monday - Thursday and 9:00-2:00pm on Friday for drug screen collections.
Physicals:  We do physicals (DOT, pre-employment) during the same hours the clinic is open, but call to be sure Dr. Hayden is in clinic when you need your exam done.

16 Easy, Small Changes You Can Make Today That Have a MAJOR Impact on Your Health

From READER'S DIGEST
BY: LISA MILBRAND

Big changes like cutting out all carbs or training for a marathon are great—but you don't have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in the right direction.

Add a fruit or veggie to every meal

Not ready to give up a bad habit yet? Start by creating an easy good-for-you habit instead. "Less than one in three individuals gets even two servings of fruits and vegetables per day," says Erin Palinski-Wade, RD, CDE, LDN, CPT, author of 2 Day Diabetes Diet. "By adding one serving to each meal, you can get in at least three servings per day and be ahead of the curve. A half of a banana on your breakfast cereal, a small side salad with your sandwich at lunch, and adding 1/2 cup of cooked veggies into your pasta can pack in more fiber, antioxidants, and nutrients—all which have been found to reduce the risk of heart disease, type 2 diabetes, and even certain cancers." Do yourself one better by choosing from 10 of the healthiest vegetables you can eat.

Read the rest at Reader's Digest