by Christina Heiser
Fact: Joint pain is incredibly frustrating—especially when your aching hip, knee, or shoulder makes even the smallest of movements excruciating or uncomfortable. There’s a long list of possible reasons for achy joints, ranging from the easily-fixed to the more complicated. Below are some of the most common, along with tips for reducing the level of pain you’re in.
You Like To Run—A LOT
Training for another race and noticing a nagging knee? You may be pounding your way to pain. “As a practitioner, I see a lot of people who exercise for fun—particularly runners—with knee pain,” says Robert Hayden, D.C., Ph.D., a chiropractor in Griffin, Georgia.
Hitting the pavement hard can put a whole lot of stress on your knee joints. Running on hard concrete surfaces can be especially damaging to cartilage over time, says Carol Michaels, fitness expert and owner of Recovery Fitness in West, Orange New Jersey. (Cartilage is the flexible tissue in your joints that helps prevent friction between the bones when you move.)
Originally posted on https://whatsgood.vitaminshoppe.com