Iris City Chiropractic Center, P.C.

Robert A. Hayden, D.C., PhD, F.I.C.C. (770) 412-0005

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Office Hours

Clinic Hours: 8:30 AM until the needs of our last patient for the day have been met. We take lunch from about 12:30 till 2 o'clock.
Drug screens: 9:00-3:00pm Monday - Thursday and 9:00-2:00pm on Friday for drug screen collections.
Physicals:  We do physicals (DOT, pre-employment) during the same hours the clinic is open, but call to be sure Dr. Hayden is in clinic when you need your exam done.

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Welcome

Bob Hayden_2office exterior_2The Iris City Chiropractic Center was founded on 23 October 95 by Robert A. Hayden, DC, PhD. While primarily a chiropractic clinic, the center also offers massage therapy, custom orthotics, and bone density testing. The occupational health portion of the practice serves many employers with DOT and pre-employment physicals, a full range of drug and alcohol testing, and random drug testing to facilitate compliance with the Drug-Free Workplace initiative of the Chamber of Commerce.

Dr. Hayden began work in health care as a Cardiovascular Clinical Nurse Specialist, but also was an Executive Director of a state association, continuing education consultant, and registered lobbyist while in professional nursing. He earned a PhD from the University of Mississippi while enrolled at Life University, from which he graduated in 1995. He specializes in Cox Flexion Distraction/Disc Decompression technique.

riskDr. Hayden is an active member of the American Chiropractic Association. He serves as a member of the Media Team, through which he is a spokesman for the Association to television, radio, and printed media.

Dr. Hayden is the immediate past president of the Georgia Chiropractic Association. He is a current member of the Executive Committee and was recognized as the 2006-2007 Chiropractor of the Year. He was inducted in 2009 as a Fellow of the International College of Chiropractic, which is the highest international honor the chiropractic profession has to offer.

In February, 2012, he was honored with a Presidential Leadership Award by Dr. Keith Overland, President of the American Chiropractic Association, for his work as the ACA Delegate from Georgia.

Educational News Blog

We recommend educating yourself as much as possible about your health and wellness. Here are a few articles written by Robert A. Hayden, DC, PhD, FICC. But by all means continue your education beyond what you find here.

No One’s Talking About This Hidden Danger At The Hair Salon

Patricia Shannon

We've heard about gross items on restaurant tables and germs on planes, but apparently there’s one more danger lurking where you'd least expect it.

According to Dr. Robert Hayden, Georgia spokesperson for the American Chiropractic Association, injuries sustained while at the hair salon are rare, but can be serious if not life threatening. It seems the culprit is the design of shampoo bowls, which could be to blame for more than just a few minutes of discomfort.

From Southern Living 

Read the full article here: http://www.southernliving.com/fashion-beauty/hairstyles/hair-salon-shampoo-bowl

Balancing Bent Twigs

Robert Hayden, DC, PhD, FICC

Someone said, “As the twig is bent, so grows the tree.” Well, I think someone said that.   If no one said it, consider it said now because it’s clever. It also has much to do with human bodies.

You’d be surprised how many folks I see have tilts in the pelvis. This causes curves in the spine and increases the work required to move around and walk. Eventually there is wear and tear on the spine and other structures that cause pain and problems.  

I’d like to intervene before that cascade of events if possible, but people do not always know they have the issue. I have seen adults who have no idea they have scoliosis, and are surprised to know how much it impacts health.

Read more ...

The Answer, My Friend, Is Blowin’ in the Wind

Robert A. Hayden, DC, PhD, FICC

That title is not original with me. You may recognize it from Bob Dylan’s song of 1962. Originally penned as a war protest piece, it asks searching questions about why things happen.

Events of the past few days will provoke many of us to ask the questions again. Irma wrecked many of our homes, neighborhoods, and businesses. This phenomenon of weather has cost us time, money, and irreplaceable “stuff” that we treasured. I could not help feeling like our beautiful town was wrecked as I walked or drove in Third Ward, on College Street, Maple Street, Hill Street, and others. It was more than sad. This is our town.

One estimate suggested that Irma will cost between $62-$94 billion, and that coupled with Harvey, her older brother, the cost should hit $150-$200 billion. That is as bad as Katrina, a recent horror whose effects linger still that set the economy back $160 billion.

We feel the anxiety building when we see the weather forecast, and then the news reports of what is happening in Florida. We know it’s coming our way. We who were here remember Opal here in Griffin in 1995.

Read more ...

Leaf Well Enough Alone

Robert A. Hayden, DC, PhD, FICC

Climate change is real, and it is already upon us. We call it “Fall,” of course, the first day of which has officially happened. Since it is still near 90 degrees outside, you may not have noticed.

Soon, however, actual climate change will be here indeed with cooler, crispy morning air. The leaves will turn exciting colors and begin to fall in larger numbers. Christmas items will appear in many stores before October is here. And, of course, Alabama will remain undefeated. These are signs that Fall has come around again.

As leaves cover and decorate our lawns, many of us will feel honor-bound to do something about it. I once gave this some serious thought as leaves covered our own grass at home. My thinking encompassed some theology as well as botany. It went like this: only God can make a tree; trees make leaves; leaves are jettisoned by the trees when the time is right. Gravity and wind, also under control of an omnipotent God, determine the ultimate placement of those leaves.   Thus, God Himself put those leaves on the ground. And who am I to thwart His purpose?

Read more ...

10 Surprising Things Muscle Spasms Reveal About Your Health

Though the occasional spasm—an involuntary contraction of the muscle—is totally normal and nothing to get bent out of shape about, a persistent one can hint at an underlying condition. Here's what's going on, and when to seek a doctor's help.

From Reader's Digest

You worked yourself too hard

Your muscles can only do so much before they say, nope, you've gone too far. Though there are often good DIY remedies for muscle pain relief, sometimes you need something more. Muscle spasms, whether in your back, leg, or neck, can be from a muscle that's overworked while doing strenuous or repetitive movements like gardening, cleaning, or holding a baby. "Muscles get fatigued and sore and you'll experience a spasm," says Robert Hayden, DC, PhD, founder of Iris City Chiropractic Center in Griffin, Georgia. He often uses a treatment called electrotherapy in his office to "break the cycle of spasms" in a 15- to 20-minute session.

Read the rest at https://www.rd.com/health/conditions/what-muscle-spasms-reveal-about-your-health/